What happens if walnuts are soaked in water for 7 hours before eating? 
There are countless benefits of this process, which are very important for you to know
You must have seen many people soaking almonds, pistachios or raisins in water overnight and eating them in the morning and you will also be aware of its benefits. But did you know that walnuts are also soaked overnight and have countless benefits in studies.
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Soaking walnuts in water is a seemingly trivial step, but it has a significant impact on health. Walnuts are a powerful source of nutrients, providing heart-healthy omega-3 fatty acids, protein, fiber, antioxidants like vitamin E, and essential minerals like magnesium. Apart from this, walnuts are good for mental health, cholesterol reduction and overall health.
The right way to soak walnuts:
Soaking whole walnuts overnight reduces their heat, making them easier to digest. While some experts say that the right way to get the benefits is to soak the walnuts for 6 to 7 hours. An average healthy person can eat 3 to 4 soaked walnuts.
Benefits of eating soaked walnuts:
Soaking walnuts helps in the absorption of important nutrients and increases their effectiveness.
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When walnuts are soaked, the omega-3 fatty acids that are known to improve heart health are more easily absorbed.
Soaking walnuts can also make them more available antioxidants that help fight oxidative stress and inflammation.
In addition, these vitamins and minerals help in improving overall health.
Soaking walnuts makes them easily digestible and provides more benefits
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