What is comfort zone, how to get out of it?
You have often heard the words comfort zone from people's mouths and have also seen them insisting on getting out of it.
After that, the question arises in the mind that what is this comfort zone and how to get out of it?
This is explained in detail in the Siddati magazine.
What is this?
This is a psychological zone in which the person lives in a state of 'as is is fine', does not want to do anything new and this is negative according to experts because it leads to stagnation in life.
People living in this 'circle' usually have nothing to do with outside activities and even if they want to go towards them, something stops them.
Dr Heba Ali, a human development expert, emphasizes getting out of the comfort zone, saying that it improves life.
How to get out?
It is not easy for some people to get out of it, an unknown fear keeps them down.
In such a case, the best way is to draw a circle of your life on paper. In it, write the reasons for your relaxation and outside it, write the things you can do but are afraid of facing difficulties. If anything is stopping you, it is fear.
Learn something new
The first step to overcome this is to try to learn something new. Many such things are available on websites and YouTube like learning a new language or speaking skills etc., one should try to take advantage of them. Likewise, some practical new tasks can also be learned and vacations can also be taken to an unknown place.
Work for others
The best practice for this is to start with your surroundings. Help the elderly or children in the neighborhood. In the same way, you can also take part in initiatives to keep your area clean.
Speaking openly in front of people
It is considered a very difficult task and hence most people are afraid of it. If this is the case with you, the way to break it is to communicate with as many people as possible. Your confidence will automatically increase.
slowly
It's hard to step back from your comfort zone, so start slowly and build up, then take big steps and soon you'll overcome your laziness and fear.
Respond to internal excuses
On the occasion of getting out of the comfort zone, some excuses take hold from inside the person, such as 'It may not happen like this. It may not be the same.'
Stop being heartbroken
Many times such things come up that cause a decrease in the confidence of the servant, such as people laughing at a mistake. If this happens, learn to laugh at yourself instead of avoiding it.
Focus on entertainment
This is a field that is especially helpful in getting out of the comfort zone, so experts emphasize fun.
Professional life
Comfort zones exist in jobs too. Often among recruits together, some move on while others remain. Reasons also include thinking 'what is right'.
So try to learn new things even related to your work and always think that there is more to be done. The day you feel that 'what is right', then understand that your path has stopped.
Similarly, comfort zone also exists in business which obviously prevents the business from moving forward.
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